Meditating in Garden
Self-Care Tips 
  • Make sleep a priority

  • Set goals and priorities.

  • Try a relaxing activity. 

  • Take a break

  • Exercise

  • Drink plenty of water

  • Make your bed

  • Go see someone you love

  • Set boundaries

  • Make time for a hobby

  • Take a small vacation to recharge

  • Listen to music that makes you happy

  • Start a journal to express how you feel

  • Let go of anything toxic in your life

Ray County Mental & Behavioral
Health Resources 

Tri-County 

Address: 108 W N Main St, Richmond, MO 64085

Phone: (816) 468-0400

Life Recovery Consulting 

Address: 704 Wollard Blvd, Richmond, MO 64085

Phone: (816) 470-0118

Synergy Services Family Care

Address: 201 E Lexington St, Richmond, MO 64085

Phone: (816) 776-7058

Celebrate Recovery of Ray County: 12-Step Recovery Program for Hurt, Pain, or Addiction

Address: 306 W Main St, Richmond, MO 64085

Tuesday Evenings at 6:30pm

Phone: (816) 520-7492

Email: cr.raycounty@gmail.com

Nearby Mental & Behavioral Health Resources

Benilde Hall Program   

Address: 3220 E 23rd St, Kansas City, MO 64127

Phone: (816) 842-5836

 

Tri-County Mental Health Services CSTAR

Address: 1505 NE Parvin Rd D, Kansas City, MO 64116

Phone: (816) 452-6550

 

Liberty Counseling Services

Address: 134 Westwoods Dr, Liberty, MO 64068

Phone: (816) 792-3363

Life Recovery Consulting

Address: 10 Westowne Dr, Liberty, MO 64068

Phone: (816) 470-0118

 

Northland Complete Counseling

Address: 1524 NE 96th St ste c, Liberty, MO 64068

Phone: (816) 379-3007

Comprehensive Mental Health Services

Address: 17844 East 23rd St S, Independence, MO 64057

Phone: (816) 254-3652

Heartland Behavioral Health

Address: 1500 West Ashland St, Nevada, MO 64772

Phone: (800) 654-9605 (24-hour admission line)

Phone: (417) 448-5664 (outpatient services)

GET IN TOUCH

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Take some time to yourself to print and color these coloring pages! 

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